SANDIS VIDINS - TRAINING
SANDIS VIDINS - TRAINING
Hi, I’m Sandis Vīdiņš – personal trainer, boxing coach and fitness mentor.
I’ve created this online transformation program to help you lose fat, build strength, improve performance and develop a warrior mindset.
Over the years, I’ve worked with clients of all levels – from beginners who want to get in shape, to athletes aiming to reach peak performance. My mission is to make training simple, effective and result-driven – so you can finally achieve the body and discipline you’ve always wanted.
Hi, I’m Sandis Vīdiņš – personal trainer, boxing coach and fitness mentor.
I’ve created this online transformation program to help you lose fat, build strength, improve performance and develop a warrior mindset.
Over the years, I’ve worked with clients of all levels – from beginners who want to get in shape, to athletes aiming to reach peak performance. My mission is to make training simple, effective and result-driven – so you can finally achieve the body and discipline you’ve always wanted.
Kickstart your fitness journey with a simple 4-week bodyweight plan designed to build consistency and confidence. Includes a beginner-friendly training schedule, easy nutrition tips, and motivation strategies to keep you on track.
Burn fat and boost your energy with this 6-week progressive program combining cardio and strength training. Comes with no-equipment home workouts, protein snack ideas, and progress tracking tools to help you stay accountable.
Build muscle, strength, and performance with this structured 6-week program using bodyweight and optional equipment. Includes core conditioning, recovery routines, and nutrition guidance for lean, lasting results.
Take your fitness to the next level with an 8-week high-intensity program designed for fast fat loss and conditioning. Features boxing-inspired workouts, tailored meal plans, and daily routines to maximize results.
Transform your body and mindset with the ultimate 8-week system covering training, nutrition, and discipline. Includes a full meal plan, progress tracking, mindset guide, and even a personalized program adjustment for maximum success.
Kickstart your fitness journey with a simple 4-week bodyweight plan designed to build consistency and confidence. Includes a beginner-friendly training schedule, easy nutrition tips, and motivation strategies to keep you on track.
Burn fat and boost your energy with this 6-week progressive program combining cardio and strength training. Comes with no-equipment home workouts, protein snack ideas, and progress tracking tools to help you stay accountable.
Build muscle, strength, and performance with this structured 6-week program using bodyweight and optional equipment. Includes core conditioning, recovery routines, and nutrition guidance for lean, lasting results.
Take your fitness to the next level with an 8-week high-intensity program designed for fast fat loss and conditioning. Features boxing-inspired workouts, tailored meal plans, and daily routines to maximize results.
Transform your body and mindset with the ultimate 8-week system covering training, nutrition, and discipline. Includes a full meal plan, progress tracking, mindset guide, and even a personalized program adjustment for maximum success.
Our programs combine progressive overload, functional movements, and boxing-inspired conditioning to build strength, muscle, and fat loss with a system you can follow anywhere.
Our programs help you burn fat, define muscle, and boost performance while building discipline, energy, and a stronger mindset with results in just weeks.
The program adapts to any fitness level and fits seamlessly into your lifestyle, with workouts you can do anytime, anywhere.
All workouts, videos, and instructions are available online – you can train anytime, anywhere, with no need for a gym.
Our programs combine progressive overload, functional movements, and boxing-inspired conditioning to build strength, muscle, and fat loss with a system you can follow anywhere.
Our programs help you burn fat, define muscle, and boost performance while building discipline, energy, and a stronger mindset with results in just weeks.
The program adapts to any fitness level and fits seamlessly into your lifestyle, with workouts you can do anytime, anywhere.
All workouts, videos, and instructions are available online – you can train anytime, anywhere, with no need for a gym.
The program adapts to any fitness level and fits seamlessly into your lifestyle, with workouts you can do anytime, anywhere.
4-week bodyweight training plan (3 sessions per week)
Simple nutrition guide (portion sizes & healthy swaps)
Motivation tips to keep you disciplined
📩 After purchase: Full program in PDF sent to your email.
Who it’s for: Anyone who wants to burn fat and increase energy.
Includes:
6-week progressive fat loss program (cardio + strength)
Easy-to-follow home workouts, no equipment needed
Protein snack guide & simple meal ideas
Weekly progress tracking sheet
📩 After purchase: Full program in PDF sent to your email.
Who it’s for: People who want to build strength, muscle and performance.
Includes:
6-week structured strength training program (bodyweight + resistance bands/dumbbells)
Core & conditioning sessions
Recovery and stretching routine
Nutrition basics for strength and lean muscle
📩 After purchase: Full program in PDF sent to your email.
Who it’s for: Intermediate and advanced clients ready for fast results.
Includes:
8-week high-intensity training program (4 sessions per week)
Boxing-inspired conditioning + fat burning workouts
2 meal plans (vegetarian & standard)
Daily routine & hydration checklist
Progress tracking sheets
📩 After purchase: Full program in PDF sent to your email.
Who it’s for: The ultimate option for people who want a full system – training, nutrition, mindset.
Includes:
8-week complete program (strength, fat loss, performance)
Full nutrition plan with macros, meal guide & shopping list
Daily “Warrior Mindset” motivation & discipline guide
Full progress tracking system (measurements, photos, reflections)
📩 After purchase: Full program in PDF sent to your email.
100+
Happy Client
350+
Perfect Bodies
1000+
Working Hours
100+
Success Stories
Sandis Vidins delivers custom training, nutrition, and support designed to get you lasting results.
Copyright ©2025 Sandis Vidins All rights reserved
Copyright ©2025 Sandis Vidins All rights reserved