Open hours: Monday - Sunday 6:00AM - 10:00PM

Results only coach

SANDIS VIDINS - TRAINING

Results only coach

SANDIS VIDINS - TRAINING

Sandis

Vidins

Hi, I’m Sandis Vīdiņš – personal trainer, boxing coach and fitness mentor.

I’ve created this online transformation program to help you lose fat, build strength, improve performance and develop a warrior mindset.

Over the years, I’ve worked with clients of all levels – from beginners who want to get in shape, to athletes aiming to reach peak performance. My mission is to make training simple, effective and result-driven – so you can finally achieve the body and discipline you’ve always wanted.

Sandis

Vidins

Hi, I’m Sandis Vīdiņš – personal trainer, boxing coach and fitness mentor.

I’ve created this online transformation program to help you lose fat, build strength, improve performance and develop a warrior mindset.

Over the years, I’ve worked with clients of all levels – from beginners who want to get in shape, to athletes aiming to reach peak performance. My mission is to make training simple, effective and result-driven – so you can finally achieve the body and discipline you’ve always wanted.

CHOOSE A PROGRAM FOR YOURSELF

ONLY £10

Starter Program

Kickstart your fitness journey with a simple 4-week bodyweight plan designed to build consistency and confidence. Includes a beginner-friendly training schedule, easy nutrition tips, and motivation strategies to keep you on track.

ONLY £15

Fat Loss Focus

Burn fat and boost your energy with this 6-week progressive program combining cardio and strength training. Comes with no-equipment home workouts, protein snack ideas, and progress tracking tools to help you stay accountable.

ONLY £18

Strength & Power

Build muscle, strength, and performance with this structured 6-week program using bodyweight and optional equipment. Includes core conditioning, recovery routines, and nutrition guidance for lean, lasting results.

ONLY £20

Warrior Shred

Take your fitness to the next level with an 8-week high-intensity program designed for fast fat loss and conditioning. Features boxing-inspired workouts, tailored meal plans, and daily routines to maximize results.

ONLY £25

Elite Transformation

Transform your body and mindset with the ultimate 8-week system covering training, nutrition, and discipline. Includes a full meal plan, progress tracking, mindset guide, and even a personalized program adjustment for maximum success.

CHOOSE A PROGRAM FOR YOURSELF

Starter Program

ONLY £10

Kickstart your fitness journey with a simple 4-week bodyweight plan designed to build consistency and confidence. Includes a beginner-friendly training schedule, easy nutrition tips, and motivation strategies to keep you on track.

Fat Loss Focus

ONLY £15

Burn fat and boost your energy with this 6-week progressive program combining cardio and strength training. Comes with no-equipment home workouts, protein snack ideas, and progress tracking tools to help you stay accountable.

Strength & Power

ONLY £18

Build muscle, strength, and performance with this structured 6-week program using bodyweight and optional equipment. Includes core conditioning, recovery routines, and nutrition guidance for lean, lasting results.

Warrior Shred

ONLY £20

Take your fitness to the next level with an 8-week high-intensity program designed for fast fat loss and conditioning. Features boxing-inspired workouts, tailored meal plans, and daily routines to maximize results.

Elite Transformation

ONLY £25

Transform your body and mindset with the ultimate 8-week system covering training, nutrition, and discipline. Includes a full meal plan, progress tracking, mindset guide, and even a personalized program adjustment for maximum success.

WHAT TO EXPECT

 What You’ll Get

Our programs combine progressive overload, functional movements, and boxing-inspired conditioning to build strength, muscle, and fat loss with a system you can follow anywhere.

Results

Our programs help you burn fat, define muscle, and boost performance while building discipline, energy, and a stronger mindset with results in just weeks.

For Everyone

The program adapts to any fitness level and fits seamlessly into your lifestyle, with workouts you can do anytime, anywhere.

Convenience

All workouts, videos, and instructions are available online – you can train anytime, anywhere, with no need for a gym.

WHAT TO EXPECT

 What You’ll Get

Our programs combine progressive overload, functional movements, and boxing-inspired conditioning to build strength, muscle, and fat loss with a system you can follow anywhere.

Results

Our programs help you burn fat, define muscle, and boost performance while building discipline, energy, and a stronger mindset with results in just weeks.

For Everyone

The program adapts to any fitness level and fits seamlessly into your lifestyle, with workouts you can do anytime, anywhere.

Convenience

All workouts, videos, and instructions are available online – you can train anytime, anywhere, with no need for a gym.

Starter Program

ONLY £10

The program adapts to any fitness level and fits seamlessly into your lifestyle, with workouts you can do anytime, anywhere.

  • 4-week bodyweight training plan (3 sessions per week)

  • Simple nutrition guide (portion sizes & healthy swaps)

  • Motivation tips to keep you disciplined

📩 After purchase: Full program in PDF sent to your email.

Fat Loss Focus

ONLY £15

Who it’s for: Anyone who wants to burn fat and increase energy.

Includes:

  • 6-week progressive fat loss program (cardio + strength)

  • Easy-to-follow home workouts, no equipment needed

  • Protein snack guide & simple meal ideas

  • Weekly progress tracking sheet

📩 After purchase: Full program in PDF sent to your email.

Strength & Power

ONLY £18

Who it’s for: People who want to build strength, muscle and performance.

Includes:

  • 6-week structured strength training program (bodyweight + resistance bands/dumbbells)

  • Core & conditioning sessions

  • Recovery and stretching routine

  • Nutrition basics for strength and lean muscle

📩 After purchase: Full program in PDF sent to your email.

Warrior Shred

ONLY £20

Who it’s for: Intermediate and advanced clients ready for fast results.

Includes:

  • 8-week high-intensity training program (4 sessions per week)

  • Boxing-inspired conditioning + fat burning workouts

  • 2 meal plans (vegetarian & standard)

  • Daily routine & hydration checklist

  • Progress tracking sheets

📩 After purchase: Full program in PDF sent to your email.

Elite

Transformation

ONLY £25

Who it’s for: The ultimate option for people who want a full system – training, nutrition, mindset.

Includes:

  • 8-week complete program (strength, fat loss, performance)

  • Full nutrition plan with macros, meal guide & shopping list

  • Daily “Warrior Mindset” motivation & discipline guide

  • Full progress tracking system (measurements, photos, reflections)

📩 After purchase: Full program in PDF sent to your email.

WHAT MY STUDENTS ARE SAYING

CLIENT RESULTS

100+

Happy Client

350+

Perfect Bodies

1000+

Working Hours

100+

Success Stories

GET IN TOUCH

Address : 12 Dugdale Rd, Coventry CV1 4AJ

Phone : 07774 041671

12 Dugdale Rd, Coventry CV6 1PB, UK

Sandis Vidins delivers custom training, nutrition, and support designed to get you lasting results.

HAVE A QUESTION?

Address : 12 Dugdale Rd, Coventry CV1 4AJ

Phone : 07774 041671

Copyright ©2025 Sandis Vidins All rights reserved

Sandis Vidins delivers custom training, nutrition, and support designed to get you lasting results.

HAVE A QUESTIONS?

Address : 12 Dugdale Rd, Coventry CV1 4AJ

Copyright ©2025 Sandis Vidins All rights reserved